“Break Through Your Weight Loss Plateaus with Proven Strategies from a Dietitian”

itamar avis
2 min readJan 17, 2023


Are you feeling stuck in your weight loss journey? Have you hit a plateau and can’t seem to make progress? As a certified dietitian, I understand that weight loss plateaus can be frustrating and disheartening, but the good news is that they are completely normal and can be overcome.

  1. Re-evaluate your calorie intake: One of the most common causes of weight loss plateaus is consuming too few calories. Your body needs a certain amount of energy to function and if it’s not getting enough, it will hold onto fat stores. Re-evaluate your calorie intake and make sure you’re getting enough to support your body’s needs.
  2. Mix up your workout routine: Your body is incredibly adaptable, and if you’re doing the same workout routine over and over, it will eventually stop responding. Mixing up your workout routine can help to shock your body and jumpstart weight loss.
  3. Monitor your progress: Keep track of your progress by taking measurements and keeping a food diary. This can help you to identify patterns and make adjustments as needed.
  4. Get enough sleep: Sleep plays a crucial role in weight loss. When we don’t get enough sleep, our bodies produce more ghrelin, a hormone that stimulates appetite, and less leptin, a hormone that suppresses appetite.
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5. Address emotional eating: Emotional eating can be a major obstacle to weight loss. If you find yourself turning to food for comfort, consider working with a therapist or counselor to address the underlying issues.

6. Be consistent and persistent: It’s important to remember that weight loss is a journey and plateaus are a normal part of the process. Be consistent with your efforts and persistent in the pursuit of your goals.

7. Consult a dietitian: A registered dietitian can help you to identify the root cause of your weight loss plateau and create a personalized plan to overcome it.

As a dietitian, my ultimate goal is to empower you to break through your weight loss plateaus and reach your goals. These strategies have been proven to be effective in overcoming weight loss plateaus, but it’s important to remember that what works for one person may not work for another.

Don’t wait any longer, take the first step towards a healthier you today and book a consultation with me. Together, we can create a personalized plan to help you break through your weight loss plateaus and reach your goals.

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itamar avis

My name is Avis, a registered dietitian. I've been helping individuals achieve their health goals for over 25 years. My approach is holistic,